Optimum Nutrition Serious Mass Protein Vanilla 2.72kg

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin and Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.

Optimum Nutrition Serious Mass is a high-calorie weight gainer which is also high in protein and when taken over time with regular resistance exercise and a balanced diet can help you gain mass and muscle. It also has creatine and glutamine to support Muscle building & recovery, when accompanied by a balanced diet and regular exercise.

Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Add 1 scoop of Serious Mass powder in 350ml water or juice and have it twice a day. Prepare using an electric blender. Add fresh or frozen fruits, peanut butter, nuts & other calorie-dense foods to boost your weight gain potential, Use post-workout and/or between meals to add calories, carbs, and protein to your healthy, balanced diet. Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Between Meals: Drink 1/2-1 serving of Serious Mass Weight Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.